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Top 6 Foods to Improve Your Sex Drive

by Lloyd Ortiz

In Ayurveda, foods that resemble sexual organs are known to help increase libido.

Although there should be a growing body of evidence to support that claim, many people who consume such foods have reported better feelings when engaging in sexual activities.

Judging by this notion, there is indeed some benefit to eating certain kinds of foods, especially if they are deemed to have a positive effect on increasing your libido.

In this blog post, I will go over some foods that are known to improve your sex drive. If these do not work for you for some reason, you can opt to take libido boosters instead.

Raspberries and Strawberries

These berries are chockfull of antioxidants which are great for your overall health. But, that is probably not the reason why you want to eat them. If improving libido is your main goal, then these fruits can certainly help you.

That is because both strawberries and raspberries are rich in zinc which can help increase testosterone levels in the body. In addition, the said mineral is also known to help improve the quality and quantity of sperm as well, so for men that want to have a baby, these are the fruits to eat.


Aside from its rich fiber content, avocados have two elements that can help improve your libido. First is vitamin B6 which can help regulate and stabilize hormone levels in the body.

The second is folic acid which is also a B-vitamin that improves muscle pumps for better orgasms and it also elevates your energy levels as well.


This easy to eat nut contains arginine that is documented to improve blood circulation as it does a pretty good job of relaxing the blood vessels in your body. The other amino acids that are inside almonds can also help improve and maintain your erections too.


Men who suffer from erectile dysfunction may want to consider increasing their egg intake. Whole eggs contain a variety of different vitamins, minerals, and proteins that can help improve overall health.

It also contains L-arginine which, as you should know by now, can help fix erectile dysfunction due to the increase in blood flow toward the penis.


According to numerous studies, Saffron is actually considered a natural aphrodisiac thanks to its agents that can help boost sexual desire, performance, and libido in both men and women.

This expensive spice can be added to a lot of different foods and should be used frequently to improve your sex life.

Grass-fed Steak

There is a reason why bodybuilders eat a lot of steaks and that is thanks to its rich protein and B-vitamin profile. Protein is broken down into different amino acids which can help maintain powerful erections.

B-vitamins not only help increase your energy levels but they are also known to help improve heart health and blood circulation as well.

Just keep in mind to not eat steak almost every day as it does contain some levels of cholesterol.

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